10/27/2021
Spooky Facts about Your Water and Hydration
Without a steady supply of H2O, it鈥檚 only a matter of time before you become a dusty mummy or a bone-dry skeleton. According to Healthline, !
Water is the magical elixir of life, but you need to check your potions book to make sure you know the facts from fairy tales and fiction. Many spooky water myths persist to this day 鈥� let鈥檚 dispel them now, so they don鈥檛 give you a fright!
Water Tricks and Treats
Ghouls and goblins aren鈥檛 the only creatures that go bump in the night. Discover what water tricks you might believe so we can turn them into water treats. Get your water facts straight after the jump.
Trick: Eight Glasses of Water a Day
You鈥檝e heard it time and time again: drink eight glasses of eight ounces of water every day. But can the same guideline be accurate for everyone?
Treat: Water Intake Varies
There is no one-size-fits-all standard for the amount of water you should drink every day. The U.S. National Academies for Sciences are 3.7 liters of water per day (15.5 glasses) for men ages 19-50 and 2.7 liters of water per day (11.5 glasses) for women ages 19-50. About 80% of that water comes from drinking, and the rest comes from the food you eat every day, like fruits and vegetables.
Other factors affect how much water you should drink. If you live in , have a humid climate, or exercise regularly, you will need to boost your hydration to keep up.
Trick: Coconut Water Is Better Than Regular Water
The coconut water hydration myth is similar to what you might hear about sports drinks: that the electrolytes, such as potassium and sodium, make it 鈥渂etter鈥� than filtered water for hydrating.
Treat: Stick with Filtered Water
Coconut water is not a 鈥渂etter drink鈥� for recovery than plain water. According to experts at the Mayo Clinic, coconut water 鈥渋s no more hydrating than plain water.鈥� Weighing the evidence, Zeratsky says that 鈥溾�� after exercise.
Trick: Sports Drinks Are Hydration Superstars
Alright, so maybe coconut water isn鈥檛 the magic hydration spell. But what about popular sports drinks 鈥� aren鈥檛 they concocted specifically for maximizing your H2O intake? When are sports drinks appropriate for hydration?
Treat: It鈥檚 Best to Drink Water
Drinks enhanced with electrolytes are not necessarily the best option for pure hydration after a workout. Sometimes it鈥檚 appropriate to reintroduce electrolytes into your system, but popular sports drinks often contain high levels of high fructose corn syrup and sugar that add unnecessary calories.
According to the University of Iowa Children鈥檚 Hospital, a 32-ounce sports drink can contain between , which is four-to-six times the daily recommended amount for kids. You鈥檒l see that level of sugar in your Halloween candy haul! Drinking water will hydrate you without the sugar rush.
Trick: Overhydration Isn鈥檛 Possible
Water is the fundamental element of life. Many people believe that your body can鈥檛 get 鈥渢oo much鈥� hydration. Water is a refreshing way to hydrate, but is it possible to drink too much?
Treat: You Can Drink 鈥淭oo Much鈥� Water When Exercising
Contrary to popular belief, you can overhydrate, especially if you鈥檙e a marathon runner. According to a 2015 narrative review published in Nutritional Reviews, incidences of can vary between 3% and 29%.
Drinking too much water can in your body, the Mayo Clinic reports. Next time you plan to sprint to every house in the city for your trick-or-treating, consult with a physician to keep your hydration on pace!
Trick: Energy Drinks are a Hydrating Drink Option
When you鈥檙e plowing through a movie marathon or work session, you might turn to energy drinks as an easy way to stay caffeinated and make it to the morning.
Energy drinks are infamous for their caffeine content and sugary taste. They are popular beverages, but do energy drinks hydrate you?
Treat: Energy Drinks WON鈥橳 Hydrate You!
Energy drinks include a concentrated kick of sugar, caffeine, and other stimulants. The CDC warns that the include dehydration, anxiety, and irregular heartbeat. Skip the energy drinks 鈥� you can make your own caffeinated drinks like oolong tea using great-tasting filtered water.
Keep the Water Monsters at Bay with 草莓社区 Water Solutions
Avoid these spooky hydration myths and enjoy refreshing, high-quality filtered water from every tap in your home. Tailored water softening and filtration solutions can help you reduce whatever water concerns you may have, from hard water and treatment chemicals to contaminants like lead and PFAS.
